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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

Autumn equinox reflections

Barbara Payman

Published on: 02/10/2025

A heartfelt Autumn Equinox reflection set in Robin Hood’s Bay, where a simple mix-up becomes a lesson in empathy, kindness, and finding silver linings in everyday life.

WKD Kindness Reflections

Chick vigil. Part Two!

Barbara Payman

Published on: 25/09/2025

A moving reflection on witnessing a young gannet’s first flight through wind and rain. A story of endurance, gratitude, and the beauty of taking a leap of faith.

WKD Kindness Reflections